We’ve all been told we ought to pray. Some of us pray often. More of us struggle to pray. Many Christians feel embarrassed or guilty when they’re urged to pray, because they already knew they don’t pray like they should. Often they don’t pray because no one has taught them how.

As I’ve mentioned here before, I’ve been praying most mornings as I walk a giant circle around our church property. I take at least three laps, and for two of those I talk out loud (more about the silent lap below). I wear ear buds so passersby will think I’m talking on the phone instead of babbling incoherently.

Through the weeks, I’ve developed a process for prayer that helps me stay on track. It’s not complicated. (I need something simple!) Anyone can do it. I encourage you to try my four R’s.

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